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DEEPTI YOGA
Deepti means light in Sanskrit language.
Deepti Yoga intends to shine light on Yoga.
योगाङ्गानुष्ठानादशुद्धिक्षये ज्ञानदीप्तिराविवेकख्यातेः ॥२८॥
yoga-aṅga-anuṣṭhānād-aśuddhi-kṣaye jñāna-deepti-āviveka-khyāteḥ ॥28॥
(*Chapter II, Sadhanapadah; Yogasutras by Patanjali)
By the practice of the angas (8 limbs-a methodology of progression in yoga) the impurities you carry or experience within you is reduced, and shines the light of knowledge (Jnana-Deepti) to understand your true self.
Classes are created to experience Yoga in an authentic way. Understand the mechanics of alignment, balance and breath. Each class is custom created to address all ages and abilities in one on one private session.
Get a genuine connection to your practice and learn yoga as a complete philosophical system.
MY CLASSES
Designed For You
MOVEMENT WITH BREATH
When you join my class, I will address your strengths and needs individually and lead you through a sequence integrating your breath with movement. Book your free intro one on one session today.
BALANCE & INVERT
Designed to teach focus and integrating your mind, breath and body to learn how to balance and invert by long holds in postures. Perfect for students looking for a meaningful mind-body experience on the mat. Get ready to strengthen your body. Look for special deals on class bundles.
ALIGN & FLOW
Align & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath. A special emphasis on proper technique helps you refine your form and introduce you to meditation. This is a popular one, so go ahead and book your free intro one on one session today.
For more information about me or my classes, reach out.
ABOUT ME
I was born and grew up in India and moved to the Pacific North West over 15 years ago. I have always had a passion to learn and teach. I’ve been a teacher, entrepreneur and art curator, also having dedicated in seriously learning, Indian Philosophy, History, Classical Dance and Music which compliment how I teach yoga. I like to connect my community to yoga in a deeper geniune way. I like clients to experience yoga as a complete philosophical system. I teach sensible posture alignment that a student experiences with breath, movement, balance with introduction to meditation.
Yoga Education & Training:
*300 hr. YTT in Vinyasa Krama with Srivatsa Ramaswami ongoing since 2019.
*Over 100 hours training in Pranayama, Meditation and benefits.
*Over 100 hour text studies in Sanskrit on Yoga:
*Bhagavad Gita
*Yogasutras by Patanjali
*Hatha Yoga Pradipika
*Upanishads Vidhya
*Samkhya Karika
*Vedantha
*Yoga Rahasya by Natamuni
*Yoga Yagnavalkya
*Viveka 200YTT 2018 with Lara Herbst Ederer and Dikla Kafka at Yogabliss 2018.
*Kino McGregor Ashtanga primary series workshop 25hr with YogaLab Northwest 2018.
*Jason Crandall: How to prevent and understand most common injuries workshop 25hr. 2018.
*Sienna Sherman Rasa Yoga weekend workshop at Bala Yoga 2018.
*Tiffany Cruikshank Mindful Vinyasa and Yoga Medicine at YogaBliss 2016-18.
*Exploring 26+2 Bikram Hatha Yoga postures with Dikla Kafka workshop 2018.
*Ashtanga workshop 25hr with Dikla Kafka at Sattva Yoga 2017.
*Ghosh Yoga weekend posture workshop 2017.
Academic Education:
*M.A. in art History and Painting; Chitrakala Parishath, Bangalore University, 1997.
*Graduate studies in Art Theory and Criticism; The School of the Art Institute of Chicago, 2003.
LET’S CONNECT
